When the final whistle blows for one sport, multisport athletes are already gearing up for the next season. Moving from the pool to the field and the court to the track, they must learn to develop not just physical endurance but mental fortitude.
Each sport demands distinct types of athleticism, forcing athletes to adapt quickly between seasons. Junior David Tang plays water polo in the fall and volleyball in the spring, with only the winter season to rest. This transition from water polo to volleyball requires a change in mindset — first reading opponents’ moves underwater to anticipating sets and spikes on court. He notes that each sport helps with the other.
“Each time I play volleyball or go back to water polo, my muscles always feel sore,” David said. “The swimming muscles and the jumping muscles are pretty different. But in general, athleticism has helped with cardio.”
For sophomore Omya Vidyarthi, who does track, rowing and tennis, switching between sports also means adjusting to different team dynamics and skills.
“Tennis has been a great experience,” Omya said. “I’ve gotten to know a lot of upperclassmen through it, and I’ve made a lot of friends and great memories with them. Track is more individual, but I’ve made close friends. Because there are not too many jumpers, it is a very tight community. For rowing, I have gotten to know a lot of people from other schools that I do not interact with as much.”
Regardless of the setting, these transitions sharpen adaptability and growth. David always trains with an eye for improvement.
“What I like about sports is that there’s always a higher level that you can achieve,” David said. “For example, in water polo, you have to achieve court awareness. You have to see where the ball is and see where your teammates are. You have to build active habits where you can think without doing, which is something that’s really important.”
Multisport athletes have to balance overlapping practices and games throughout the year, making athletics a near-constant responsibility. Junior Grace Fu plays softball and archery, two sports which share the spring season. She explained that she stays on top of rigorous schoolwork by taking advantage of every free moment.
“Spring season is rough. I have my finals and all my APs, so it definitely forces me to be more efficient with my time,” Grace said. “When softball season rolls around, I’m forced to not spend as much time on my phone and to be at my most efficient.”
Despite the packed schedule, the bonds Grace builds through sports makes it all worth it. She enjoys the rituals and camaraderie that comes with each game and practice, from braiding teammates’ hair and putting on eye black to celebrating together afterward with trips to In-N-Out.
“I’ve made so many friends, especially inter-grade friends, from softball,” Grace said. “Our coaches are all so nice, and they’re also my friends. Whenever something comes up, I’m not scared to talk to them about it at all. The combination of all the friends I make on the team and how fun our coach is makes softball a really awesome experience.”
That sense of belonging on the softball team contrasts with the independence she feels in archery. At times, archery left Grace with a sense of isolation and loneliness, and forced her to confront mental challenges head-on. Still, Grace finds that archery builds discipline for softball.
“I think archery helps more with softball than softball would for archery,” Grace said. “Honestly, archery helps with everything. It forces you to think about your mental strength. Once you learn how to calm yourself down and how to diagnose why you’re scared, it can be applicable to everything, even a math test, for example.”
Like Grace, many multisport athletes find that each sport offers something unique — whether it’s teamwork, focus or mentorship. For Omya, that lesson comes through training alongside more experienced teammates.
“Playing with upperclassmen who are way better than me at the sport really made me look up to them, and it is a really great opportunity,” Omya said. “Especially for track, I would say the upperclassmen step up to a coaching type of role and help fix different forms.”





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