Often referred to as the body’s primary “stress hormone,” cortisol is released by the adrenal glands when your brain perceives a threat. When stress becomes constant, like during busy school weeks, elevated cortisol can lead to anxiety, fatigue and difficulty concentrating. 

Health Secretary Robert F. Kennedy Jr. announced new dietary guidelines centered on a food pyramid emphasizing protein, dairy, healthy fats, and vegetables while reducing highly processed foods and added sugars.

The West Coast Health Alliance (WCHA), providing regional health guidance as an alternative to the CDC, released seasonal vaccine guidance supporting broader COVID-19 vaccine coverage on Sept. 17. The...