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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Ritu Belani (12), Anna Lee (12) and Caden Ruan (10) choose food options from the LIFE Board's snack bar after school on March 14. The board set up the snacks as a healthier alternative option with orange juice, donuts and more.

LIFE nutrition month encourages healthy eating through speaker event and snack bars

by Jonathan Szeto, Assistant News Editor March 25, 2024

The Living with Intent, Focus and Enthusiasm (LIFE) Board held a speaker event on March 11 and two snack bars, one on March 14 and the other on March 27, as part of their Nutrition Month initiative. Dietitian...

Many young athletes battle body dysmorphia, driven by a variety of social and athletic pressures. From dance's strict emphasis on perfect alignment to the double-edged use of "weight classes" in sports like wrestling, body image issues manifest themselves in across a variety of athletic disciplines.

Body dysmorphia pervades athletics

by Eva Cheng and Katerina Matta March 8, 2024

Trigger warning for discussion of body image and dysmorphia.  “Did you eat a watermelon today?”  An anonymous dancer recalled hearing the insensitive comment from a teacher at her studio,...

Registered dietician Sara Leung speaks to students about sports nutrition during long lunch on Dec. 1. Leung has over 15 years of experience helping people develop a positive and healthy relationship with food.

WiSports Club welcomes dietitian, discusses sports nutrition

by Janam Chahal, Assistant News Editor December 19, 2023

Women in Sports Club hosted a speaker event about sports nutrition with registered dietitian Sara Leung in math teacher Bianca Cung’s classroom on Dec. 1 during long lunch.  Leung has over 15 years...

A lunch tray consists of turkey and rice from Mexican Fiesta, swedish meatballs and egg noodles from Main, fresh fruits from the salad bar and a cookie from the Auxiliary Gym. “Because teen athletes are still growing and developing, it’s important to ensure they’re getting enough nutrition and hydration,” registered dietitian Sara Leung said.

Finding fuel formula for teenage athletes

by Eva Cheng and Katerina Matta November 15, 2023

Nationally-ranked tennis player Audrey Feng (11) relaxed during the second set of her match, coasting on a comfortable lead and looking forward to finishing strong. Suddenly, she felt her energy sap away,...

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