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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Registered dietician Sara Leung speaks to students about sports nutrition during long lunch on Dec. 1. Leung has over 15 years of experience helping people develop a positive and healthy relationship with food.

WiSports Club welcomes dietitian, discusses sports nutrition

by Janam Chahal, Assistant News Editor December 19, 2023

Women in Sports Club hosted a speaker event about sports nutrition with registered dietitian Sara Leung in math teacher Bianca Cung’s classroom on Dec. 1 during long lunch.  Leung has over 15 years...

A lunch tray consists of turkey and rice from Mexican Fiesta, swedish meatballs and egg noodles from Main, fresh fruits from the salad bar and a cookie from the Auxiliary Gym. “Because teen athletes are still growing and developing, it’s important to ensure they’re getting enough nutrition and hydration,” registered dietitian Sara Leung said.

Finding fuel formula for teenage athletes

by Eva Cheng and Katerina Matta November 15, 2023

Nationally-ranked tennis player Audrey Feng (11) relaxed during the second set of her match, coasting on a comfortable lead and looking forward to finishing strong. Suddenly, she felt her energy sap away,...

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