Harker Aquila

New year, new sleep: understanding sleep cycles in the transition back into school mode

New year, new sleep: understanding sleep cycles in the transition back into school mode

by Arya Maheshwari and Erica Cai

August 30, 2019

Drowsy eyes and long yawns make numerous appearances at the upper school everyday, often with increased frequency around the time of final exams or capstone projects. But in these opening days of the school year, which lack most of the standard suspects for sleepless nights, the pronounced yawns and drowsi...

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