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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Varsity boys basketball captain Vyom
Vidyarthi (‘25) cheers for his
teammates. Players on the bench
contributed to the game by
supporting teammates on court.

Athletes triumph from the sidelines

by Caden Ruan, STEM Editor September 1, 2025

From basketball hoops to baseball bases, the spotlight across sports often falls onto the starting players on the team. They begin the game, dominate the stat sheet and get featured on highlight reels....

Varsity girls soccer player Audrey Yang (11) looks out into the bleachers while sitting on Davis Field. After close losses, athletes often feel the sting of their supposed failure, but reset routines help mitigate pressure.(Illustration by Elizabeth Zhang, Photo by Tiffany Zhu)

Overcoming performance pressure

by Eva Cheng, Sports Editor February 6, 2025

With a clear path to the basket and no defenders ahead, varsity boys basketball player Lucas Huang (9) drives down the court, spectators urging him on loudly. His steps slow as he sets up the shot...

Harker Dance Company co-captain Serena Lau (11) stretches her muscles out in a lunge position. "Stretching and getting the muscles loosened up is really important for your full body range," Serena said. (Illustration by Eva Cheng, Photo by Tiffany Zhu)

Stressing the stretch

by Wenjie Zou and Caden Ruan January 14, 2025

After a tough practice, athletes often feel proud, knowing they dominated the intensity of the workout. But by the following practice, muscle soreness and stiffness set in, making it hard to maintain the...

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