Inside the Dash: Growing gratitude
June 4, 2020

(Helen Zhu)
When you visit someone’s cemetery, you see the dates they were born and the dates they passed. But when you wonder about their lives, they aren’t represented by those two dates; their life is the times between the dates.
Between the two dates on the tombstone, there’s a small dash to separate the beginning and endpoints of a life — but that small dash actually represents all of the moments of a person’s life: the journey, the dream, the triumph.
This podcast series hopes to slow things down for a few minutes of conversation with someone in this community, and to tell the stories of the lives of our community — inside the dash.
In today’s episode, I spoke with Mr. Keller about acts of gratitude and reflected on the importance of the smallest of actions that can brighten someone’s day.
The refreshing aroma of eucalyptus and spearmint wafts out from a glass jar with a green sticker labeled “Aromatherapy Stress Relief,” nested in a corner on my dresser next to a perfectly symmetric succulent. The palm-sized, one-wicked wonder, a Bath and Body Works scented candle, greets me in the morning when I wake up and soothes me to bed. Glancing over at the source of the quintessential scent — light and calming yet not too overbearing — I catch a glimpse of my succulent, resting on a bed of soil with specks of gray and white rocks in a white marble pot.
Now that I’m attending school via Zoom, my candle and succulent are visible at all times, the gentle aroma permeating my room, the pop of green seen from the corner of my eye — a constant reminder of gratitude amidst the shelter-in-place.
When I decided to switch schools after fifth grade, my friend handed me a box the size of a Kleenex box, wrapped in silver and gold wrapping paper, topped off with a glistening holographic bow. Inside the box was the succulent and a quote on a post-it note reading, “It’s not goodbye, but see you later.”
Although I no longer see my friend on a daily basis anymore, every time I spot my succulent, I am reminded of her, and flashbacks of us running around the school grounds and the play structure flood my mind.
Yet, despite how often I think about my friend, rarely do I send a simple text to catch up and check in (rest assured, soon after this realization, I amended my fault).
As Gertrude Stein once said, “Silent gratitude isn’t very much to anyone.”
Even the smallest act of kindness can brighten someone’s day; however, you must express it in order for your appreciation to be known. After all, they can’t read your mind.
Every year, Mr. Keller brings a treat to each teacher and librarian on their birthday — or half birthday for those with summer birthdays — to show his appreciation for all the work they do for us as students.
“If you ever noticed I walk around with treats, I either go to Bijan Bakery [and Cafe] or Chocatoo downtown or Whole Foods or something, or that flowers show up all over the place, I’m always doing little things that people don’t expect, so then it means more,” Mr. Keller said. “Whether it’s a Death by Chocolate lava molten cake from Chocatoo, or flowers or a gift card, it doesn’t take much. But as a manager, it’s just important that you show gratitude; people need that and they need to know they’re appreciated.”
While by no means is it mandatory for Mr. Keller to do this, he made this a yearly commitment for himself. For him, it’s satisfying to see how different people react — from comments like “It was so good that it was gone by the end of first period” or subtle hints of their preferences (which he quickly jots down to make note of it) or even a long email expressing their gratitude of how special it was to them.
After hearing the quote “Who are you lifting up?” in the middle of a TED Talk, Mr. Keller became more aware of those around him who affected his life, whether it was the students coming into his office or the chefs in the kitchens or the faculty working alongside him.
“If we’re not lifting people up, then we’re missing a great opportunity, and that can mean anything, really. If a kid opens the door for me, I think that’s the greatest thing, because my first three or four years here, no kid ever opened the door for me. But I always made sure that I opened doors and said ‘Good morning,’” Mr. Keller said. “At the end of the day, have you done anything positive for anybody else?”
Much like the aroma of my candle seeping into my tranquil reflections in the wee hours of the morning and night, a simple “how have you been?” or “how are you doing?” can permeate positivity into our own lives as well as those around us, a reminder that expressing our care even in the simplest of means can make an impact.





![“I wasn't discouraged by some of the obstacles we faced. I learned a lot from the leadership. I found that different people need different ways of receiving feedback — you can't [just] tell them to do something and expect the best. [Some] people needed more incentive. A large part of my role was to figure out what worked for everyone and to figure out how to lead all these separate individuals as a team,” Suhana Bhandare (’26) said.](https://harkeraquila.com/wp-content/uploads/2026/06/SuhanaBhandare_JasmineHansra-1-1200x798.jpg)


![“This is actually from Randy Pausch Randy P. Brick: ‘Walls are there for a reason. You have to show how much you want to overcome them.’ You have to show how much you want something. That's what I've always been able to do with tennis, Link Crew and getting that internship [with Kushy Baby]. It’s important pushing through that — getting around that brick wall, climbing over it or clawing through it,” Yash Sachdeva (’26) said.](https://harkeraquila.com/wp-content/uploads/2026/05/YashSachdeva_RamBatchu-copy-1200x1002.jpg)


















![“[Building nerf blasters] became this outlet of creativity for me that hasn't been matched by anything else. The process [of] making a build complete to your desire is such a painstakingly difficult process, but I've had to learn from [the skills needed from] soldering to proper painting. There's so many different options for everything, if you think about it, it exists. The best part is [that] if it doesn't exist, you can build it yourself," Ishaan Parate said.](https://harkeraquila.com/wp-content/uploads/2022/08/DSC_8149-900x604.jpg)




![“When I came into high school, I was ready to be a follower. But DECA was a game changer for me. It helped me overcome my fear of public speaking, and it's played such a major role in who I've become today. To be able to successfully lead a chapter of 150 students, an officer team and be one of the upperclassmen I once really admired is something I'm [really] proud of,” Anvitha Tummala ('21) said.](https://harkeraquila.com/wp-content/uploads/2021/07/Screen-Shot-2021-07-25-at-9.50.05-AM-900x594.png)







![“I think getting up in the morning and having a sense of purpose [is exciting]. I think without a certain amount of drive, life is kind of obsolete and mundane, and I think having that every single day is what makes each day unique and kind of makes life exciting,” Neymika Jain (12) said.](https://harkeraquila.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-03-at-4.54.16-PM.png)








![“My slogan is ‘slow feet, don’t eat, and I’m hungry.’ You need to run fast to get where you are–you aren't going to get those championships if you aren't fast,” Angel Cervantes (12) said. “I want to do well in school on my tests and in track and win championships for my team. I live by that, [and] I can do that anywhere: in the classroom or on the field.”](https://harkeraquila.com/wp-content/uploads/2018/06/DSC5146-900x601.jpg)
![“[Volleyball has] taught me how to fall correctly, and another thing it taught is that you don’t have to be the best at something to be good at it. If you just hit the ball in a smart way, then it still scores points and you’re good at it. You could be a background player and still make a much bigger impact on the team than you would think,” Anya Gert (’20) said.](https://harkeraquila.com/wp-content/uploads/2020/06/AnnaGert_JinTuan_HoHPhotoEdited-600x900.jpeg)

![“I'm not nearly there yet, but [my confidence has] definitely been getting better since I was pretty shy and timid coming into Harker my freshman year. I know that there's a lot of people that are really confident in what they do, and I really admire them. Everyone's so driven and that has really pushed me to kind of try to find my own place in high school and be more confident,” Alyssa Huang (’20) said.](https://harkeraquila.com/wp-content/uploads/2020/06/AlyssaHuang_EmilyChen_HoHPhoto-900x749.jpeg)








