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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Many are aware of the pain that concussions cause on the court, but the arduous process of concussion recovery behind the scenes is less known. Apart from the initial pain of the hit, symptoms of a concussion vary and have the potential to heavily affect day-to-day cognitive function, emotional wellness and physical health. 

Athletes tackle concussion recovery

by Claire Yu, Co-Assistant Sports Editor March 28, 2024

Every year, 11.9% of U.S. high school athletes suffer from concussions. Similarly,  multiple Harker athletes sustain concussions every year. Many are aware of the pain that concussions cause on the court,...

Head Athletic Trainer Wes Howard attaches the electrical muscle stimulation (EMS) machine to Emily Mitnick (11) to treat her injured hamstring. Student athletes frequent the trainer's room before practices and games.

Tech tackles injuries

by Eva Cheng and Katerina Matta February 8, 2024

“R.I.C.E.” Rest, Ice, Compress, Elevate. This famous acronym described the only options available to injured athletes before sports medicine became as widespread as it is today. As the industry gained...

An illustration depicting various injuries that commonly occur within sports including a concussion, a strained meniscus and an ankle sprain. “Injuries are part of the game,” varsity boys basketball coach Alfredo Alves said. “Every injury [is] different, but the longer you're out, the longer you're away from playing, so just mentally, [players are] adjusting and understanding that it's going to take time.”

Searching for the silver lining: Athletes persevere through injuries

by Emma Milner and Hima Thota February 3, 2023

The past few months have brought some of the most eventful moments in sports, with audiences worldwide coming together under the universal interest for highly anticipated events such as the World Cup and...

Upper school Strength and Conditioning Coach Lauren Brown teaches proper bench press fundamentals to underclassmen during a workout session. Brown trains students in after school fitness classes and students from sports teams.

Helping hands uplift our athletic department

by Kevin Zhang and Sabrina Zhu December 12, 2022

After school, students arrive in the weight room as Lauren Brown, upper school Strength and Conditioning Coach, hands each one of them their personal record of monthly progression through her detailed...

The Harker upper school welcomes new faculty members this year. Among them are the new head of school, the new Director of Diversity, Equity and Inclusion, an athletics trainer and nine new teachers.

Upper school welcomes new faculty faces on campus

by Sabrina Zhu and Olivia Xu September 1, 2022

From bacon lovers to avid Beyoncé dancers, the new teachers and staff members joining the Harker Upper School for the 2022-2023 school year have so much to offer. With nine new teachers and a new athletics...

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