Harker Aquila

New year, new sleep: understanding sleep cycles in the transition back into school mode

New year, new sleep: understanding sleep cycles in the transition back into school mode

by Arya Maheshwari and Erica Cai

August 30, 2019

Drowsy eyes and long yawns make numerous appearances at the upper school everyday, often with increased frequency around the time of final exams or capstone projects. But in these opening days of the school year, which lack most of the standard suspects for sleepless nights, the pronounced yawns and drowsi...

Learning balance as a junior

Learning balance as a junior

by David Feng, Guest Writer

May 23, 2019

Junior year is nothing short of a balancing act. Many students consider their third year of high school the worst and most stressful year, and they are correct to an extent. More things are being dumped onto your plate than you can possibly consume. Classes are becoming increasingly difficult. The loo...

Staying Healthy with Saloni: The ups and downs of stress

Staying Healthy with Saloni: The ups and downs of stress

by Saloni Shah, Assistant Humans of Harker editor

October 17, 2018

Dear Eagles, I look around my family room, and everyone seems stressed. My dad recently received a promotion at work, yet he seems more stressed. My mom is stressed because her dad - my grandfather in Mumbai, India is not well, and his health has taken a bad turn. And I am a high school sophomore ...

Staying Healthy with Saloni: A new column on health and wellness

Staying Healthy with Saloni: A new column on health and wellness

by Saloni Shah, Columnist and Assistant Humans of Harker Editor

September 1, 2018

Dear Eagles, Welcome back from your exotic vacations, summer classes, travel tournaments, research labs, jobs, volunteer projects or whatever else Harker students do during summer! It’s time to kick off another school year, whether we’re ready for it or not. We are launching a new column on heal...

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