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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Upper school Strength and Conditioning Coach Lauren Brown teaches proper bench press fundamentals to underclassmen during a workout session. Brown trains students in after school fitness classes and students from sports teams.

Helping hands uplift our athletic department

by Kevin Zhang and Sabrina Zhu December 12, 2022

After school, students arrive in the weight room as Lauren Brown, upper school Strength and Conditioning Coach, hands each one of them their personal record of monthly progression through her detailed...

Anjali Yella (11) sprints forward in preperation for a long jump. Anjali played basketball and ran track last year, using skills from each sport to improve the other.

Apex: From a competitive individual to a team player

by Katelyn Zhao, Sports Editor August 24, 2022

Resounding footfalls, cushioned by the spikes of her shoes sinking into the coarse sand, thump closer and closer. Swirls of dust rise, followed by a swish as she springs off the ground with her arms slicing...

Many young athletes struggle to prioritize mental health while juggling academic and athletic commitments. A survey conducted by the University of Wisconsin found that 68% of student-athletes have anxiety high enough to require therapeutic support.

‘No athlete wants to step back’

by Sarah Mohammed and Tiffany Chang November 27, 2021

Basketball and track and field athlete Alexa Lowe (12) remembers the winter and spring seasons when she would arrive home late at night after a tiring day of practice. The pressure to be more efficient...

An illustrated box containing a medal, a team photo and standard wrestling gear. For the first time, the upper school will not have a wrestling team for its 2020 winter season.

It wasn’t just a sport: wrestling was a family

by Eric Fang, Winged Post Editor-in-Chief December 21, 2019

Kobe Howard (‘19) lay face down on the wrestling mat, his arm trapped behind his back by his opponent’s knee. I hovered above my seat, praying that he wouldn’t give up. “Throw him off your back,”...

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