![Upper school Strength and Conditioning Coach Lauren Brown teaches proper bench press fundamentals to underclassmen during a workout session. Brown trains students in after school fitness classes and students from sports teams.](https://harkeraquila.com/wp-content/uploads/2022/12/kev_DSC_8412-900x596.jpg)
Helping hands uplift our athletic department
by Kevin Zhang and Sabrina Zhu
• December 12, 2022
![Alicia Ran (10) sets the ball in the frosh and sophomore girls volleyball game on Tuesday. The team fell to Harbor High School in two sets, 21-25 and 12-25 at their away game.](https://harkeraquila.com/wp-content/uploads/2022/09/6-900x599.jpg)
Frosh and sophomore girls volleyball team loses to Harbor in two sets
by Margaret Cartee and Yifan Li
• September 1, 2022
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