The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Fitness Fridays #4

Fitness Fridays #4

by Vishnu Kannan and Muthu Panchanatham March 12, 2021

Before the pandemic, it was no problem for us to get some steps in — all we had to do was walk from one class to the next, from Dobbins to Shah. Nowadays, it’s fair to say that it’s been more challenging...

Fitness Fridays #3

Fitness Fridays #3

by Muthu Panchanatham and Kushal Shah March 5, 2021

Before the pandemic, it was no problem for us to get some steps in — all we had to do was walk from one class to the next, from Dobbins to Shah. Nowadays, it’s fair to say that it’s been more challenging...

Fitness Fridays is a weekly repeater featuring five bodyweight exercises you can perform to stay healthy during quarantine.

Fitness Fridays #2

by Kushal Shah, Sports Reporter January 29, 2021

Before the pandemic, it was no problem for us to get some steps in — all we had to do was walk from one class to the next, from Dobbins to Shah. Nowadays, it’s fair to say that it’s been more challenging...

Sophomore Sara Wan swings at the tennis ball during a CCS semifinals match last year. Competitive boys and girls tennis seasons for this year are scheduled to begin in the spring, as per the California Interscholatic Federation’s (CIF) revised sports schedule for the 2020 - 2021 school year.


Tennis preseason workouts scheduled to begin on Oct. 10

by Vishnu Kannan and Muthu Panchanatham October 13, 2020

Tennis preseason workouts are scheduled to begin this Friday, Oct. 10, as per a Schoology announcement released by upper school’s athletic trainer Jaron Olson.  The workouts will be split up into...

Marcus Anderson (12) performs a box jump at a workout hosted on Davis Field during summer break. Box jumps are an effective exercise for strengthening the lower body, increasing one’s vertical jump. and improving athletic explosiveness overall.

Staying healthy and fit at home

by Saurav Tewari and Kushal Shah October 2, 2020

Having been quarantined at home during this pandemic for months on end at this point, it’s fair to say that staying both mentally and physically fit during our time at home has been challenging, to say...

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