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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Harker Dance Company co-captain Serena Lau (11) stretches her muscles out in a lunge position. "Stretching and getting the muscles loosened up is really important for your full body range," Serena said. (Illustration by Eva Cheng, Photo by Tiffany Zhu)

Stressing the stretch

by Wenjie Zou and Caden Ruan January 14, 2025

After a tough practice, athletes often feel proud, knowing they dominated the intensity of the workout. But by the following practice, muscle soreness and stiffness set in, making it hard to maintain the...

Many young athletes struggle to prioritize mental health while juggling academic and athletic commitments. A survey conducted by the University of Wisconsin found that 68% of student-athletes have anxiety high enough to require therapeutic support.

‘No athlete wants to step back’

by Sarah Mohammed and Tiffany Chang November 27, 2021

Basketball and track and field athlete Alexa Lowe (12) remembers the winter and spring seasons when she would arrive home late at night after a tiring day of practice. The pressure to be more efficient...

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