![Fitness Fridays #4](https://harkeraquila.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-12-at-10.13.13-PM.png)
Fitness Fridays #4
by Vishnu Kannan and Muthu Panchanatham
• March 12, 2021
![Fitness Fridays #3](https://harkeraquila.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-07-at-7.43.16-AM.png)
Fitness Fridays #3
by Muthu Panchanatham and Kushal Shah
• March 5, 2021
![Fitness Fridays is a weekly repeater featuring five bodyweight exercises you can perform to stay healthy during quarantine.](https://harkeraquila.com/wp-content/uploads/2021/01/IMG_3558-900x741.jpg)
Fitness Fridays #2
by Kushal Shah, Sports Reporter
• January 29, 2021
![Fitness Fridays is a new weekly repeater featuring five bodyweight exercises you can perform to stay healthy during quarantine.](https://harkeraquila.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-22-at-7.41.42-PM-900x636.png)
Fitness Fridays #1
by Kushal Shah, Sports Reporter
• January 22, 2021
![Marcus Anderson (12) performs a box jump at a workout hosted on Davis Field during summer break. Box jumps are an effective exercise for strengthening the lower body, increasing one’s vertical jump. and improving athletic explosiveness overall.](https://harkeraquila.com/wp-content/uploads/2020/10/DSC_0463-1-900x600.jpg)
Staying healthy and fit at home
by Saurav Tewari and Kushal Shah
• October 2, 2020
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