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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The problem of sleep deprivation has become an epidemic among adolescents. Caught in the destructive cycle of staying up late to finish school work, high school students suffer from many negative consequences such as an inability to focus or regulate their emotions.

Waking up from the sleep deprivation cycle

by Eva Cheng, Reporter November 13, 2023

In the back corner of the classroom, a student slumps forward in their chair, their eyelids fluttering shut for a moment before they catch themself and snap to attention. The seconds on the clock tick...

Taking the time to rest can often be difficult, especially when we often prioritize the completion of tasks over making space in our schedules for brief respites.

Taking a break: Planning your day in quarantine

by Arely Sun, Lifestyle Editor September 21, 2020

Every day since quarantine started, you find yourself exhausted after spending a day hunched over a screen, taking meeting after meeting. After school, you dive headfirst into a mountain of work, draining...

Saloni Shah (10) discusses health and mental wellness in her new column, Staying Healthy with Saloni.

Staying healthy with Saloni: Get some sleep!

by Saloni Shah, Columnist December 9, 2018

Why can’t we be like wild African elephants? For real, they only sleep for two hours a day. That would leave us 22 hours in the day to accomplish everything on our to-do list, so we wouldn’t go...

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