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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Insomnia disrupts brain waves, hinders deep sleep

Insomnia disrupts brain waves, hinders deep sleep

by Ashley Mo and Cynthia Xie March 8, 2025

According to the National Library of Medicine, around 23.8% of adolescents suffer from insomnia, the inability to fall or stay asleep. While most people experience occasional sleepless nights, chronic...

Caffeine consumption fuels fatigue, compromises student health

Caffeine consumption fuels fatigue, compromises student health

by Ashley Mo, STEM Editor November 22, 2024

Whether it is a homemade latte or an espresso from Starbucks, amber-stained coffee cups clutter students’ desks in nearly every classroom. Coffee has become a staple of student life — in the mornings...

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