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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Michael Jin (9) uses TRX during his  workout in the weight room. For high school students, fitness generally comes in the form of weight lifting, cardio exercises and the classic squats, crunches and pushups.

Building bodies, building minds: Students find sanctuary in the gym

by Young Min and Charlize Wang August 31, 2024

In a fast-paced world filled with chaos, there exists a haven where people become the architects of their own bodies, shaping their physique with grit and determination. This is the realm of working out....

Roma Bhanot (9) leads the varsity girls lacrosse team’s cheer during a huddle after the first quarter. “The culture just seems really relaxed because of the players and the coaches,” Roma said. “A lot of the players are new their freshman year, so I definitely got a lot of help from them, even before the season started.

Clearing challenges and building onwards

by Emma Milner and Tiffany Zhu March 28, 2024

After clinching first place in the WBAL Alpine League last season with an undefeated 12-0 record, the varsity girls lacrosse team boasts a formidable reputation. This season, their hopes soar high as they...

Upper school Strength and Conditioning Coach Lauren Brown teaches proper bench press fundamentals to underclassmen during a workout session. Brown trains students in after school fitness classes and students from sports teams.

Helping hands uplift our athletic department

by Kevin Zhang and Sabrina Zhu December 12, 2022

After school, students arrive in the weight room as Lauren Brown, upper school Strength and Conditioning Coach, hands each one of them their personal record of monthly progression through her detailed...

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