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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Junior Jaden Fu hunches as he reads a textbook. “The desks are really small and the chairs don’t give enough back support," Jaden said.

Poor classroom layouts weaken students’ spinal health

by Eva Cheng and Caden Ruan September 24, 2024

Navigating through rows of desks, you gingerly squeeze through narrow gaps between chairs and backpacks and settle into your seat in the back of the classroom. The teacher turns on the projector, about...

This article tells the stories of students' personal experiences relating to the COVID-19 pandemic, including its impacts in sports, music and health. Solitude became our reality from March of 2020 to June of 2021 as the COVID-19 pandemic continued on, and more social connection has emerged out of the return to in-person learning this school year.

‘A reality check’: Students share their personal stories with COVID-19

by Sarah Mohammed and Isha Moorjani March 31, 2022

Small rectangular boxes fill the computer screen, each one carrying a familiar face, a friend or a teacher. The Zoom page serves as the only window to “normal” life. A day at the upper school, once...

Seniors Aimee Wang, Emily Zhou and Tina Zhong sit on Davis Field during a 10-minute break in upper school history teacher Donna Gilbert's third period AP Art History class on Oct. 26. Upper school students have been receiving varied amounts of break times in different classes since the beginning of the school year.

Do in-class breaks matter?

by Sarah Mohammed, Anika Maji December 1, 2021

Every day her Introduction to Journalism classes meet, upper school journalism teacher Whitney Huang gives all her students a five-minute break, sectioning off the 85 minutes into two blocks with a small...

On the final day of the Olympics, seven days after she last appeared in the arena, Simone Biles returned to compete on the beam, not expecting to receive an award and saying “I was just going out there doing this for me.” Just like Biles, you have the power of choice—the power to sacrifice immediate results to take care of your well-being and to pave the way for long-term fulfillment.

Power of choice: Olympians set example of strength in making healthy decisions

by Arely Sun, Co-Managing Editor August 15, 2021

“It doesn’t matter what vault she does—it’s a showstopper,” said a NBC Sports reporter in a live broadcast. Eyes focused ahead, Simone Biles set off in a sprint, jumped from the springboard and...

Take a step back from the chaos of the election. Limit your intake of news and social media pre-and-post election. Encourage positive conversations rather than heated debates over partisan topics. Practice relaxation techniques, be it yoga, meditation or anything else.

Staying Healthy with Saloni: Election edition

by Saloni Shah, Humans of Harker Editor-in-Chief November 1, 2020

How many times a day do you read political tweets? How many times do you scroll through Instagram posts encouraging you to vote one way or the other? How many times have your conversations with friends...

Patients wait at the check-in counter. The flu season typically starts in December, peaks in February and ends in April.

Staying Healthy with Saloni: Flu Shot Season

by Saloni Shah, Asst. Humans of Harker Editor and Features Columnist November 17, 2018

“Hey Alexa, open Flu Doctor, ” I said. Did you know that the app Flu Doctor has tons of information available on flu to promote flu vaccines using smart speakers and home-based AI? I definitely didn’t. It’s...

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