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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

This I Believe: Measured in moments

This I Believe: Measured in moments

by Katerina Matta, Winged Post Co-Editor-in-Chief May 4, 2024

Beads of sweat dot our brows as my grandmother and I labor over a pot of tabikh, a classic Egyptian stew made primarily from meat, tomatoes and a vegetable called bamia. I insisted on learning to make...

Spanish teachers Diana Moss and Isabel Garcia dance the cumbia to "Baila Esta Cumbia" by Selena. Attendees also danced the salsa at the end of the night in a competition.

La Noche Cultural celebrates diverse Hispanic culture

by Lily Shi and Ashley Mo April 26, 2024

Students and faculty gathered to celebrate La Noche Cultural, Spanish Culture Night, on April 19. Hosted by the Spanish National Honor Society, the annual event welcomes past and present Spanish students...

All aboard: Union Station wows locals and tourists alike

All aboard: Union Station wows locals and tourists alike

KANSAS CITY — With its century-old architecture and central location, Kansas City’s Union Station remains one of the city’s iconic sites, boasting bustling shops, restaurants and specialized attractions.  Harker...

Ritu Belani (12), Anna Lee (12) and Caden Ruan (10) choose food options from the LIFE Board's snack bar after school on March 14. The board set up the snacks as a healthier alternative option with orange juice, donuts and more.

LIFE nutrition month encourages healthy eating through speaker event and snack bars

by Jonathan Szeto, Assistant News Editor March 25, 2024

The Living with Intent, Focus and Enthusiasm (LIFE) Board held a speaker event on March 11 and two snack bars, one on March 14 and the other on March 27, as part of their Nutrition Month initiative. Dietitian...

A worker at Tacos Numero Uno hands a customer their food. They offered various Mexican street-style selections.

Come see Chelsea: Eat your way through Chelsea Market

NEW YORK — Former factory-turned-dining destination Chelsea Market features a diverse collection of restaurants, ranging from biscotti-flavored gelato to Indian street food to hearty New York burgers....

History and social science teacher Carol Green stands with a plate of homemade scones. “When you prepare a dish for someone, you are sharing a part of yourself with them, and you're showing that you care for them," Green said.

Meet your teacher: Kitchens and kittens

by Suhani Gupta and Kairui Sun March 12, 2024

Strolling the downstairs Shah lobby, a teacher suddenly overhears the pulsing beat and smooth flow of Tupac’s most famous hits. Peering into the classroom, they see a sprawling picture of Tupac projected...

With my experience in selling these special cookies, these five are my favorite Girl Scout cookies of all time.

Friday Five: Girl Scout cookies

by Janam Chahal, Assistant News Editor March 8, 2024

In the spirit of Girl Scout cookie season, which runs from Jan. 29 to March 17, I will be ranking my top five Girl Scout cookie selections. I was once a Girl Scout, so these flavorful, unique cookies will...

Spencer Mak (12) orders food at Fresh Catch Poke outside of the Rothschild Performing Arts Center. Fresh Catch Poke ran out of ingredients at 12:40 p.m. and made 57 more orders than initially planned.

Culture week food trucks close early due to food shortage

by Margaret Cartee and Felix Chen February 28, 2024

All four food trucks offered to students and faculty at Culture Week on Wednesday ran out of food during lunch, resulting in some students not receiving food in time or eating at Manzanita instead. Culture...

Registered dietician Sara Leung speaks to students about sports nutrition during long lunch on Dec. 1. Leung has over 15 years of experience helping people develop a positive and healthy relationship with food.

WiSports Club welcomes dietitian, discusses sports nutrition

by Janam Chahal, Assistant News Editor December 19, 2023

Women in Sports Club hosted a speaker event about sports nutrition with registered dietitian Sara Leung in math teacher Bianca Cung’s classroom on Dec. 1 during long lunch.  Leung has over 15 years...

A lunch tray consists of turkey and rice from Mexican Fiesta, swedish meatballs and egg noodles from Main, fresh fruits from the salad bar and a cookie from the Auxiliary Gym. “Because teen athletes are still growing and developing, it’s important to ensure they’re getting enough nutrition and hydration,” registered dietitian Sara Leung said.

Finding fuel formula for teenage athletes

by Eva Cheng and Katerina Matta November 15, 2023

Nationally-ranked tennis player Audrey Feng (11) relaxed during the second set of her match, coasting on a comfortable lead and looking forward to finishing strong. Suddenly, she felt her energy sap away,...

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