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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Michael Jin (9) uses TRX during his  workout in the weight room. For high school students, fitness generally comes in the form of weight lifting, cardio exercises and the classic squats, crunches and pushups.

Building bodies, building minds: Harker students find sanctuary in the gym

by Young Min and Charlize Wang August 31, 2024

In a fast-paced world filled with chaos, there exists a haven where people become the architects of their own bodies, shaping their physique with grit and determination. This is the realm of working out....

Fitness Fridays #4

Fitness Fridays #4

by Vishnu Kannan and Muthu Panchanatham March 12, 2021

Before the pandemic, it was no problem for us to get some steps in — all we had to do was walk from one class to the next, from Dobbins to Shah. Nowadays, it’s fair to say that it’s been more challenging...

Fitness Fridays #3

Fitness Fridays #3

by Muthu Panchanatham and Kushal Shah March 5, 2021

Before the pandemic, it was no problem for us to get some steps in — all we had to do was walk from one class to the next, from Dobbins to Shah. Nowadays, it’s fair to say that it’s been more challenging...

Fitness Fridays is a weekly repeater featuring five bodyweight exercises you can perform to stay healthy during quarantine.

Fitness Fridays #2

by Kushal Shah, Sports Reporter January 29, 2021

Before the pandemic, it was no problem for us to get some steps in — all we had to do was walk from one class to the next, from Dobbins to Shah. Nowadays, it’s fair to say that it’s been more challenging...

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