![“[Building nerf blasters] became this outlet of creativity for me that hasn't been matched by anything else. The process [of] making a build complete to your desire is such a painstakingly difficult process, but I've had to learn from [the skills needed from] soldering to proper painting. There's so many different options for everything, if you think about it, it exists. The best part is [that] if it doesn't exist, you can build it yourself," Ishaan Parate said.](https://harkeraquila.com/wp-content/uploads/2022/08/DSC_8149-900x604.jpg)
![“When I came into high school, I was ready to be a follower. But DECA was a game changer for me. It helped me overcome my fear of public speaking, and it's played such a major role in who I've become today. To be able to successfully lead a chapter of 150 students, an officer team and be one of the upperclassmen I once really admired is something I'm [really] proud of,” Anvitha Tummala ('21) said.](https://harkeraquila.com/wp-content/uploads/2021/07/Screen-Shot-2021-07-25-at-9.50.05-AM-900x594.png)
![“I think getting up in the morning and having a sense of purpose [is exciting]. I think without a certain amount of drive, life is kind of obsolete and mundane, and I think having that every single day is what makes each day unique and kind of makes life exciting,” Neymika Jain (12) said.](https://harkeraquila.com/wp-content/uploads/2017/06/Screen-Shot-2017-06-03-at-4.54.16-PM.png)
![“My slogan is ‘slow feet, don’t eat, and I’m hungry.’ You need to run fast to get where you are–you aren't going to get those championships if you aren't fast,” Angel Cervantes (12) said. “I want to do well in school on my tests and in track and win championships for my team. I live by that, [and] I can do that anywhere: in the classroom or on the field.”](https://harkeraquila.com/wp-content/uploads/2018/06/DSC5146-900x601.jpg)
![“[Volleyball has] taught me how to fall correctly, and another thing it taught is that you don’t have to be the best at something to be good at it. If you just hit the ball in a smart way, then it still scores points and you’re good at it. You could be a background player and still make a much bigger impact on the team than you would think,” Anya Gert (’20) said.](https://harkeraquila.com/wp-content/uploads/2020/06/AnnaGert_JinTuan_HoHPhotoEdited-600x900.jpeg)
![“I'm not nearly there yet, but [my confidence has] definitely been getting better since I was pretty shy and timid coming into Harker my freshman year. I know that there's a lot of people that are really confident in what they do, and I really admire them. Everyone's so driven and that has really pushed me to kind of try to find my own place in high school and be more confident,” Alyssa Huang (’20) said.](https://harkeraquila.com/wp-content/uploads/2020/06/AlyssaHuang_EmilyChen_HoHPhoto-900x749.jpeg)
Humans of Harker: Surabhi Rao meditates to alleviate stress
![“[Meditation] has definitely affected me in a very positive way. I remember a couple years ago, before I started doing this I used to be very tense about everything and worrisome, and I wasn't very good with managing my time. After I started this I get into everything with a better mindset and much more calm and empty mind," Surabhi Rao (12) said.](https://harkeraquila.com/wp-content/uploads/2017/01/IMG_5252-900x596.jpg)
“[Meditation] has definitely affected me in a very positive way. I remember a couple years ago, before I started doing this I used to be very tense about everything and worrisome, and I wasn’t very good with managing my time. After I started this I get into everything with a better mindset and much more calm and empty mind,” Surabhi Rao (12) said.
January 10, 2017
4:30 a.m. While the world around her is asleep, senior Surabhi Rao’s alarm rings. She follows the usual routine of washing her face and brushing her teeth. Then, she sits down, closes her eyes and meditates.
“It kind of just clears my mind,” Surabhi said. “Especially in the morning, I have a lot of work that I need to do because I do homework in the morning, and I also practice dance in the morning. Before I do all that, [meditation] kind of just releases the tension and clears my mind.”
Surabhi began meditation through the advice of her mother, Manorama Rao, a yoga teacher who eventually began meditation as an extension of her yoga study. She recognizes the impact it has on Surabhi’s mental state.
“She doesn’t get too excited or too depressed too quickly,” she said. “Most of the time she’s positive. She doesn’t take herself seriously, [and] she takes her commitment seriously. I think those are the things she gets from her meditation.”
Having struggled with coping with stress and work before, meditating helps her find balance in her life.
“[Meditation] has definitely affected me in a very positive way,” Surabhi said. “I remember a couple years ago, before I started doing this, I used to be very tense about everything and worrisome, and I wasn’t very good with managing my time. After I started this, I get into everything with a better mindset and much more calm and empty- minded.”
In the midst of her final year of high school, meditating has proved to be an effective method to help handle her busy schedule.
“For me, my courseload senior year is way harder than it was even junior year,” Surabhi said. “Even though I did start [meditation] a few years ago, it’s really helped me a lot especially this year because of all the things that have been going on with college apps and classes and stuff.”
Even after she leaves high school, Surabhi sees herself continuing this practice.
“I definitely see myself meditating in the future,” Surabhi said. “The workload is only going to get crazier, so I’ll probably keep doing it in college.
