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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Due to the rigorous academic expectations in high school and plethora of extracurriculars that students participate in, they can easily get burnt out and sleep-deprived. Staying up all night to study can later harm students’ ability to learn in a vicious cycle.

Rest days or risking burnout?

by Ashley Mo and Mendy Mao November 21, 2024

An alarm rings at 7 a.m. A student forces their eyes open, exhausted from staying up until 4 a.m. the night before to finish their history project, skim over their English reading and complete their chemistry...

Attendance Coordinator Ritu Raj smiles as she reads an email at the front desk in Main Hall. In addition to tracking the attendance of over 800 students at the upper school, Raj promotes wellbeing and supports those around her through resilience coaching.

Meet your staff: Compassion in coordination

by Mendy Mao and Ella Yee October 1, 2023

Arriving late because of traffic? Need to leave school early for a doctor’s appointment? Upper School Attendance Coordinator Ritu Raj can help you. Seated at the Main hall front desk, she is the first...

First established as Women’s History Week in 1982, Women’s History Month lasts through the month of March with International Women’s Day on March 8. This year’s theme, “Providing Healing, Promoting Hope,” honors the work of women in alleviating the COVID-19 pandemic as well as the women through history who have also inspired healing and hope.

From healing to hope

For upper school counselor Jonah Alves, the mother of two young daughters, having the dedicated month of Women’s History Month is an inspirational time — a time to tell her daughters, “We can be...

Giving every moment the fullest

April 2, 2022

Ritu Raj, upper school attendance coordinator, mother I’m still struggling to know where it started, the saying that the woman is the one taking care of the family. Whatever men can do, a woman...

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