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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Harker Dance Company co-captain Serena Lau (11) stretches her muscles out in a lunge position. "Stretching and getting the muscles loosened up is really important for your full body range," Serena said. (Illustration by Eva Cheng, Photo by Tiffany Zhu)

Stressing the stretch

by Wenjie Zou and Caden Ruan January 14, 2025

After a tough practice, athletes often feel proud, knowing they dominated the intensity of the workout. But by the following practice, muscle soreness and stiffness set in, making it hard to maintain the...

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