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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

On the final day of the Olympics, seven days after she last appeared in the arena, Simone Biles returned to compete on the beam, not expecting to receive an award and saying “I was just going out there doing this for me.” Just like Biles, you have the power of choice—the power to sacrifice immediate results to take care of your well-being and to pave the way for long-term fulfillment.

Power of choice: Olympians set example of strength in making healthy decisions

by Arely Sun, Co-Managing Editor August 15, 2021

“It doesn’t matter what vault she does—it’s a showstopper,” said a NBC Sports reporter in a live broadcast. Eyes focused ahead, Simone Biles set off in a sprint, jumped from the springboard and...

"My biggest tip [for young writers], the thing I would have told myself, is just to be as weird as you are in your writing. Let your images be strange. Pretend you're talking to yourself: give yourself that permission to talk. Be as weird as you are," Benaim said.

The Poet’s Project: “Poetry can show us what is possible”

by Sabrina Benaim, Guest Writer April 12, 2021

Sabrina Benaim is a poet from Canada who believes in the power of words as a source of togetherness, love and solidarity in the face of hardship. From teaching at workshops to posting snippets of small...

In 2018, 25% of the approximately 1,000 people fatally shot by police in the U.S. had mental illness. The Crisis Intervention Team (CIT), a structure in law enforcement designed to minimize accounts of injury or death in encounters between police and people with mental illness, failed to reduce the use of force.

Press and police fail to address mental health episodes

by Nicole Tian, Opinions Editor March 6, 2021

Two days before New Year’s Day, 19-year-old Christian Hall stood on a highway overpass in Pennsylvania. He had contacted the police, hoping that they could offer him assistance in the middle of a mental...

“Being able to be vulnerable is something that my mom has taught me. It is necessary to, at times, not be okay, and it’s important to still accept yourself in those moments. Especially when we grow up around a culture where it's not okay to cry, or to let yourself slip ...  it's hard not to make work about that, because that is such a defining point of my life," Farah Hosseini (12) said.

Humans of Harker: Love yourself

by Michelle Liu, Winged Post Design Editor November 4, 2020

A soft melody begins to oscillate slowly from the piano, recalling a musical sequence heavy with nostalgia. Crisp musical notes cut through a bright, wavering melody of piano chords, slowly intensifying...

Students of third period journalism were able to ask Representative Anna Eshoo questions. Eshoo talked about issues regarding the pandemic such as mental health and eviction moratoriums.

Congresswoman Anna Eshoo speaks to upper school journalism program with message of encouragement

by Lucy Ge, Assistant News Editor May 22, 2020

In a Zoom visit with upper school journalism students on May 7, Representative Anna Eshoo of California’s 18th congressional district delivered a message of optimism amidst the current pandemic and encouraged...

Psychologist Dr. Andrea Letamendi speaks to upper school students about building resilience to combat anxiety and stress. She used her passion for comic books to depict a narrative that many students were knowledgeable about.

Psychology superhero: Fighting crime on mental health stigmas

by Alysa Suleiman, Sports Reporter October 25, 2019

Psychologist and comic-lover Dr. Andrea Letamendi spoke to the upper school during two assemblies for underclassmen and upperclassmen on Tuesday, Oct. 22. Her lecture, titled “Psychology of Superheroes:...

Staying Healthy with Saloni: The ups and downs of stress

Staying Healthy with Saloni: The ups and downs of stress

by Saloni Shah, Assistant Humans of Harker editor October 17, 2018

Dear Eagles, I look around my family room, and everyone seems stressed. My dad recently received a promotion at work, yet he seems more stressed. My mom is stressed because her dad - my grandfather...

Deconstructing happiness: How well-being fits into high school

Deconstructing happiness: How well-being fits into high school

by Kavya Ramakrishnan and Nicole Chen March 24, 2016

How are you? No, really. Though those words are often spoken in passing, meriting a quick one or two word answer, a recent rise in the practice of happiness and mindfulness has led people to more deeply...

Ross Szabo speaks to upper school students about mental health

by Michael Sikand, Reporter October 29, 2015

Human Power Project CEO Ross Szabo spoke to upper school students at an assembly today about the management of mental health as an adolescent. Szabo spoke about issues teenagers face regarding their...

Professor Stephen Murphy-Shigematsu talks about authenticity during the second of two assemblies held today afternoon. Shigematsu covered a variety of topics during his speech, including mindfulness, individuality, and finding one's path in life.

Stanford professor speaks about societal pressures and individuality

by Vivek Bharadwaj, Winged Post STEM Editor November 7, 2014

Stanford professor Stephen Murphy-Shigematsu addressed the Upper School in two separate assemblies today afternoon to discuss student issues such as depression, individuality and finding one’s own path...

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