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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Former Olympian and psychologist Tere Zacher presents about how to foster and maintain a resilient mindset. “Whatever you set your mind into, you can achieve, regardless of where you come from, regardless of your age,” Zacher said.

Tere Zacher dives into injury rehabilitation at Sports Medicine Club speaker event

by Kairui Sun and Heather Wang October 31, 2024

Olympian and psychologist Tere Zacher spoke about the importance of approaching injury rehabilitation with a resilient mindset during Sports Medicine Club's inaugural meeting on Oct. 24. Zacher shared...

Senior Navya Samuel plays with her Eagle Buddy group on Davis Field. Students had the option to interact with their Buddies on the field, as well as tour the upper school campus.

Sophomores and seniors connect with Eagle Buddies as freshman and juniors attend LIFE sessions

by Aryana Bharali, Jonathan Szeto, Leah Krupnik, and Victoria Li September 29, 2024

Sophomores and seniors spent time with their Eagle Buddies and frosh and juniors attended Living with Intent, Focus and Enthusiasm sessions on Sept. 20. Sophomores took a bus to the lower school campus...

White fungus, tea leaves and Gentian roots provide benefits in boosting immunity. There are almost 12,800 traditional Chinese medicines, ranging from herbs to animal products.

Bridging ancient philosophy with science

by Ashley Mo and Claire Yu September 20, 2024

Nearly 2200 years ago, Emperor Huang-ti compiled the “Huangdi Neijing,” a foundational text that explained the philosophy of Chinese medicine and introduced practices that still influence modern therapies...

Michael Jin (9) uses TRX during his  workout in the weight room. For high school students, fitness generally comes in the form of weight lifting, cardio exercises and the classic squats, crunches and pushups.

Building bodies, building minds: Students find sanctuary in the gym

by Young Min and Charlize Wang August 31, 2024

In a fast-paced world filled with chaos, there exists a haven where people become the architects of their own bodies, shaping their physique with grit and determination. This is the realm of working out....

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