Skip to Main Content
The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Ashish Mathur explains research showing how heart disease is more prevalent among South Asians at younger ages and at lower body mass indices. He is the co-founder and executive director of the South Asian Heart Center at the El Camino Hospital.

Heart disease expert provides health management tips

by Jonathan Szeto and Charlie Wang February 26, 2025

South Asian Heart Center co-founder and executive director Ashish Mathur spoke about methods to improve wellbeing, diabetes and heart attacks at a speaker event hosted in collaboration with Public Health...

While social media commonly portrays Pilates as a feminine and ineffectual style of exercise, Pilates is a powerful tool in promoting both physical and mental wellness. Emphasizing form and control, Pilates implements a mix of mat and machine exercises.

Strength beyond stereotypes

by Eva Cheng, Co-Sports Editor November 20, 2024

Lithe ballerinas in baby pink workout sets, green juice-sipping “yoga moms” with long lean bodies and a closet full of designer active-wear — the word “Pilates” evokes the stereotype of grace...

Fitness Fridays is a weekly repeater featuring five bodyweight exercises you can perform to stay healthy during quarantine.

Fitness Fridays #2

by Kushal Shah, Sports Reporter January 29, 2021

Before the pandemic, it was no problem for us to get some steps in — all we had to do was walk from one class to the next, from Dobbins to Shah. Nowadays, it’s fair to say that it’s been more challenging...

Load More Stories