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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

While social media commonly portrays Pilates as a feminine and ineffectual style of exercise, Pilates is a powerful tool in promoting both physical and mental wellness. Emphasizing form and control, Pilates implements a mix of mat and machine exercises.

Strength beyond stereotypes

by Eva Cheng, Co-Sports Editor November 20, 2024

Lithe ballerinas in baby pink workout sets, green juice-sipping “yoga moms” with long lean bodies and a closet full of designer active-wear — the word “Pilates” evokes the stereotype of grace...

Fitness Fridays is a weekly repeater featuring five bodyweight exercises you can perform to stay healthy during quarantine.

Fitness Fridays #2

by Kushal Shah, Sports Reporter January 29, 2021

Before the pandemic, it was no problem for us to get some steps in — all we had to do was walk from one class to the next, from Dobbins to Shah. Nowadays, it’s fair to say that it’s been more challenging...

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