The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

A lunch tray consists of turkey and rice from Mexican Fiesta, swedish meatballs and egg noodles from Main, fresh fruits from the salad bar and a cookie from the Auxiliary Gym. “Because teen athletes are still growing and developing, it’s important to ensure they’re getting enough nutrition and hydration,” registered dietitian Sara Leung said.

Finding fuel formula for teenage athletes

by Eva Cheng and Katerina Matta November 15, 2023

Nationally-ranked tennis player Audrey Feng (11) relaxed during the second set of her match, coasting on a comfortable lead and looking forward to finishing strong. Suddenly, she felt her energy sap away,...

Nicholas Knauer (9) breezes through a flat section of the course. Runners gained speed here, ready to take on the upcoming hill.

Cross-country team traverses elevated course at Ram Invitational meet

by Jessica Hu and Emma Li October 18, 2023

The cross-country team participated in the Ram Invitational race at Westmoor High School on Sept. 30. Team captain Laurel Davies (12) organized for racers to don paper hearts with get-well wishes for Zaeem...

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