![Varsity girls soccer player Audrey Yang (11) looks out into the bleachers while sitting on Davis Field. After close losses, athletes often feel the sting of their supposed failure, but reset routines help mitigate pressure.(Illustration by Elizabeth Zhang, Photo by Tiffany Zhu)](https://harkeraquila.com/wp-content/uploads/2025/02/reset-1200x807.jpg)
Overcoming performance pressure
by Eva Cheng, Sports Editor
• February 6, 2025
![The problem of sleep deprivation has become an epidemic among adolescents. Caught in the destructive cycle of staying up late to finish school work, high school students suffer from many negative consequences such as an inability to focus or regulate their emotions.](https://harkeraquila.com/wp-content/uploads/2023/11/sleepdeprivation-1200x838.jpeg)
Waking up from the sleep deprivation cycle
by Eva Cheng, Reporter
• November 13, 2023
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![Junior Mia Tang draws on her Eagle Buddy's face with an orange pen. After the People's Circus Theatre performed, juniors and fourth graders rotated to three stations: face painting, scarf juggling, and feather balancing.](https://harkeraquila.com/wp-content/uploads/2025/02/DSC_4664-1200x798.jpg)
![Even with severe post-traumatic outcomes, many military sexual trauma incidents, especially involving male survivors, go unreported due to fear of ostracization.](https://harkeraquila.com/wp-content/uploads/2025/02/Untitled_Artwork-35-1200x780.png)
by Young Min, Winged Post Managing Editor
![Music Monday is a new installation featuring a different category of songs on a weekly basis.](https://harkeraquila.com/wp-content/uploads/2020/10/music-1-900x675.png)
by Emma Milner, Aquila Editor-in-Chief
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