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The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

The student news site of The Harker School.

Harker Aquila

Head Athletic Trainer Wes Howard attaches the electrical muscle stimulation (EMS) machine to Emily Mitnick (11) to treat her injured hamstring. Student athletes frequent the trainer's room before practices and games.

Tech tackles injuries

by Eva Cheng and Katerina Matta February 8, 2024

“R.I.C.E.” Rest, Ice, Compress, Elevate. This famous acronym described the only options available to injured athletes before sports medicine became as widespread as it is today. As the industry gained...

Despite its accolades, warning signs about the Pac-12’s future emerged in June 2022, when powerhouse football schools UCLA and USC announced their imminent departure for the Big Ten. Following various failed attempts to negotiate with networks and bring the conference back together, each school bar two finalized plans to join other conferences in the 2024-2025 season.

And then there were two: Pac-12 dissolution ripples through fans, athletes

by Katerina Matta, Co-Sports Editor February 2, 2024

A bruin, a sun devil and a husky walk into a room. What do they have in common? They each represent a mascot from the Pac-12 Conference, which announced its dissolution earlier this year. Comprised...

Climate change worsens conditions athletes face in outdoor sports like soccer and skiing. The increase in temperature results in unfavorable air quality for soccer players and the melting snow for skiers.

Athletes run down the clock against climate change

by Tiffany Zhu and Claire Zhao January 11, 2024

Temperatures fluctuate, rising and falling by unprecedented degrees. Wildfire smoke fills the air. Sports practices are canceled. These realities may seem apocalyptic, but it remains true that outdoor...

As Formula One's fanbase grows with publicity of drivers both on and off the track, unity binds this diverse global community together. “My favorite part about F1 is the high-speed cars and the competitiveness of the sport,” Shivraj said. “I watch most parts of the races, and I like the overtakes the best. They make it more popular, so more people are talking about it this year.”

Revving up unity

by Tiffany Zhu, Co-Assistant Sports Editor December 10, 2023

It’s the inaugural Formula One Grand Prix in Las Vegas. The stands buzz with excitement, hosting fans ranging from Harker students to celebrities like Rihanna and Justin Bieber. Together, they witness...

As paparazzi photographed them together repeatedly on private outings and Swift began attending Chiefs games, the quasi-couple captured the focus of football fans and Swifties alike. 

Kelce-Swift romance tackles media

by Katerina Matta and Aishani Singh December 3, 2023

Sparks flew one night in Arrowhead Stadium as Taylor Swift wowed attendees at her famed Eras Tour. Current Kansas City Chiefs tight end Travis Kelce and two-time Super Bowl champion himself, was no exception...

Sixes, centuries and celebrations at the Cricket World Cup

Sixes, centuries and celebrations at the Cricket World Cup

by Mihir Kotbagi and Disha Gupta November 24, 2023

Thousands of passionate fans cheer enthusiastically from the stands, each one rooting for a specific batter or fielder to lead their cricket team to victory. Enthusiasm starts just feet away from the...

A lunch tray consists of turkey and rice from Mexican Fiesta, swedish meatballs and egg noodles from Main, fresh fruits from the salad bar and a cookie from the Auxiliary Gym. “Because teen athletes are still growing and developing, it’s important to ensure they’re getting enough nutrition and hydration,” registered dietitian Sara Leung said.

Finding fuel formula for teenage athletes

by Eva Cheng and Katerina Matta November 15, 2023

Nationally-ranked tennis player Audrey Feng (11) relaxed during the second set of her match, coasting on a comfortable lead and looking forward to finishing strong. Suddenly, she felt her energy sap away,...

The cheer team lifts three members into the air during the spirit rally on Oct. 5. With a total of 15 members this year, the size of the team increased fivefold, and their hardworking spirit and close-knit relationships continue on. 

Staying on top: Cheerleading team grows and adjusts to form new memories

by Emma Milner and Claire Yu November 3, 2023

Last year’s Homecoming, three cheerleaders performed a routine to a remix of Britney Spears’ “Baby One More Time” in the middle of the illuminated field, experiencing difficulty in performing stunts...

Varun Fuloria (12) poses with a squash racket. Varun will continue his squash career at Columbia University in the fall of 2024.

Apex: Playing the game of patience

by Emma Milner, Co-Sports Editor October 18, 2023

Many athletes have an idol, from basketball star Stephen Curry to Olympic swimmer Michael Phelps. But for Varun Fuloria (12), it’s squash three-time World title holder Ramy Ashour — “The Artist.”...

Safety Daniel Lin (12) hits a wheel during a tackling drill. Daniel has played for the Harker football program since his freshman year, and he is a co-captain of the team this year.

Athletes ramp up skills during off-season

by Emma Milner, Co-Sports Editor September 12, 2023

From a range of winning records to invaluable learning experiences, all seasons ultimately come to an end. But with every final hit, run or shot comes a new era: the off season.   For high-paced sports...

The U.S. Women’s National Team’s (USWNT) fame brings benefits to female sports. “It is really inspiring to see that increase in popularity, attention [and] brand deals with female players,” varsity girls soccer player Sara Glusman (11) said.

“I felt really inspired:” Women’s World Cup ushers in new era

by Gabe Sachse, Katerina Matta, and Saahil Herrero August 28, 2023

Your alarm clock blares to life. Its neon digits read “3 a.m.,” the sun has yet to rise and summer vacation is in full swing, but no matter. You rub away the tiredness from your eyes and drag yourself...

An illustration featuring a cyclist biking down a path. Cycling, in addition to being an environmentally-friendly mode of transportation, is, for many, a sport and a passion.

Cycling onwards: Bikers find their own path

by Emma Milner, Assistant Sports Editor March 9, 2023

Cycling, in addition to being an environmentally-friendly mode of transportation, is, for many, a sport and a passion. The sport redefines the focus on the individual through lessons of personal accountability...

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