Yoga and capoeira classes begin
The athletics department began after school classes for Yoga and Capoeira this week on Tuesday and Wednesday respectively.
Yoga is split into two sections, section one on Mondays and Thursdays and section two on Tuesdays and Fridays.
Chris Collins, Assistant to Director of Athletics, feels that these courses are valuable for students, especially those who are very stressed.
“We wanted to give students who are not interested in participating in a competitive sport an activity to do,” she said. “Capoeira is a great movement class and yoga is great for relaxation.”
Yoga is the more popular of the two courses, with enrollment at its maximum of 25 students per section.
Denise Wendler is the instructor for session two, and she has been teaching yoga for 19 years.
“I like to give the tool of yoga to people and to kids who can hopefully use it in their studies and to help with tension and stuff, but then also they can use it throughout their lives,” Wendler said.
The other section is taught by english teacher, Nicholas Manjoine.
One reason that Gwyneth Chen (10) takes yoga is because of the smaller time commitment than other sports.
“I don’t really have time to do other sports, so it’s a convenient way to have my P.E. credits, but I also do like it because it feels nice to me to stretch and to do the poses.“ she said. “Although I don’t do it anymore, I used to dance, and the movements are a little similar.”
Capoeira takes place on Mondays, Wednesdays and Fridays. Currently, it has an enrollment of 16 students.
Loren Due (‘85) has been learning Capoeira, a Brazilian Martial Art, for 22 years and teaching it at Harker for over a decade.
“One of the things I like seeing is [a] students growth.” he said. “I like seeing them come in and not necessarily know how to do any of the moves then by the end of the class, they’re getting stuff down and they’re learning and exploring different movements, learning about their bodies, learning about the culture.”
Antony Sagayaraj (11) is participating in Capoeira for his third year, even though he initially did not intend to take it.
“I began to like it because I could do things now that I couldn’t do before like cartwheels and handstands,” he said.
Each class continues throughout the whole semester and gives each student 0.5 P.E. credits.
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