Tips for post-holiday blues

Even the best of us can fall into a slump right after the holiday season, a period where even the thought of homework is too unappealing to bear and the thought of actually doing it sends you spiraling. So here are a few tips to follow for whenever you find yourself experiencing post-holiday blues:

Do something nice for your friends. If it’s their birthday, make them a card. If you don’t see yourself as an artistic person, get them some cupcakes or balloons as a surprise. Not only does it serve as a fun activity to temporarily get your mind off school and work, but it will make you and your friend happy. On regular days, even the little things can make a difference: waiting for them after class if you usually don’t, grabbing them a chocolate chip cookie when you realize there are only a couple left, or turning in their homework with yours so they don’t have to walk over. Even if they don’t seem to notice, maintaining that holiday giving spirit and doing something nice for someone else will likely make you feel a little better too.

Get rid of distractions. When you’re not in the mood to do work but still have to, use websites and apps, such as StayFocusd, SelfControl, or ColdTurkey, to block other websites for a specified period of time. Move to a quiet space to work, turn your phone off, and sign out of Facebook: it’s much easier to restrain yourself from slipping back into holiday mode if your choices for the afternoon are either doing homework or twiddling your thumbs.

Take a day off. Get your homework done early and take a day to relax. Pretend it’s still winter vacation and watch TV, read a book, movie-hop at the nearest AMC, run a marathon, or even do math homework, if that’s what you like to use as a de-stresser. It’ll make you more relaxed that day, and you’ll go to school the next day feeling a little less cranky and hopefully slightly more willing to work.

Pick a weekend to sleep in. Admittedly, this isn’t for everyone. While some people are perfectly fine with hibernating for 10-15 hours a day, others prefer to wake with the sun and stick to their five to nine hours. If you’re someone who’s always asking for “just a few more minutes,” free up a weekend morning to sleep in. Don’t ditch the SAT or a meeting with the President or anything, but if the world seems to be crashing down around you, see if there’s something you can move around on the weekend to catch up on sleep.

This piece was originally published in the pages of The Winged Post on Jan. 28.