Mobile apps to help exercise
New year, new you. The most common new years resolution is to lose weight, and if yours is getting fit, there is a surplus of apps to get you started. We have rounded up some of the best fitness apps out there, some free and some paid, to get you moving and reach your goals in 2015.
Nike+ Training Club: It features over 100 workouts, all inspired by Nike Master trainers, and helps you achieve your fitness goals. Whether it be strength, toning, or even toning, Nike+ Training Club is there for you.
Incorporating Nike+ Running (for those who want it), you’ll be able to track your progress, number of workouts, minutes and average calories in NIkeFuel, and the level of workout you want.
Runtastic: Runtastic tracks runs, jogs,, bikerides, and walking. Using GPS, it maps your workouts in real time, calculating your time, distance, pace, elevation change and calories, and others to feature a personalized training diaries to monitor your progress.
Not to mention, an integrated music player lets you listen to your favorites to listen to your favorite tunes. Optimise your training goals by selecting your heart rate zone, pace goal, or calorie goal, but for some of those you’ll need Runtastic Pro.
Fitocracy: One of the most talked about apps is Fitocracy, enabljing you to work with trainers to reach your fitness goals, and stay motivated by joining the Fitocracy community.
Use the free workouts or create your own. You can also rearrange workouts, add supersets, and circuits or save routines.
You can also follow other “Fitocrats” for daily inspiration or conversation to support you or even compete for motivation.
Strava Running and Cycling: An alternative to Runtastic, Strava Running and Cycling is a top-notch app for tracking running and cycling.
Recording your running speed and distance traveled, the app also monitors your course taken, combining it with leaderboards, achievements, and challenges.
Fitstar Personal Trainer: FitStar Personal Trainer is one of the Apple App Store’s Editors’ Choice and, like many of the other workout apps, allows our to craft a personalized workout and plan you’ll actually want to use.
FitStar offers videos you can watch on your phone, TV via AirPlay, and fun achievements and social features to motivate you in between workouts.
Kaity Gee (12) is the assistant Editor in Chief of Wingspan. Serving as a reporter for TALONWP freshman year, Kaity has written pieces for Winged Post...