Samartime

My right foot shows no sign of traction as I wrap it around my sweaty leg in an attempt to hold my garurasana, or Eagle Pose. As I return to a regular standing position, I wipe away drips of sweat from my lips and eyelashes and take a sip of water. After holding a standing head to knee pose, I prepare to ease into my favorite of the 26 postures: dandayamana-dhanurasana, or Standing Bow Pose.

The humidity of the air, consistently set to 40 percent, latches onto my throat as I attempt to inhale, filling each breath with steamy moisture. I lean forward and pull my right leg behind me, channeling every thought into sole determination and strength as I adjust my pose in the mirror, trying to maintain perfect balance in this beautiful coupling of heart and lungs, body and soul.

Adding tri-weekly sessions of Bikram to my routine has provided a massive increase of positive vibes in my day to day life. I feel as though I find hidden pockets of energy throughout the day, and I face trials with much more ease and clearer thought. No doubt, my goal two years ago to begin practicing Bikram consistently proved much harder than expected. To anyone wanting to try Bikram, I highly recommend committing to regular yoga sessions in order to develop a more positive mindframe about yoga practice. By the time you step into a Bikram chamber, you will be less likely to give in to the sweltering heat.

I watch myself grow as a Bikram student class after class in the mirror that spans across the studio. I feel my body press into each pose with increasing ease during each 90 minute session, fueled by a desire to be the best yoga practitioner I can be. Stress, chaos, and disorder rise from my body like the heat that permeates the studio after each session. My system feels revitalized, senses awake and renewed.. I test my limits, surpass them, and test them again as time progresses, acquiring a sense of self-satisfaction and giving me goals to strive for. It is in Bikram yoga that I have found myself, and it is in the studio walls that I have found my place.

 This piece was originally published in the pages of the Winged Post on Jan. 27, 2014.